A women’s session was organized today with Yi-Hwa Hanna the Editor-in-Chief of the ‘Women’s Health Middle East Magazine. The location was Emaar Pavilion Downtown Dubai the heart of Dubai’s central district. Over 20 women attended the session why cause we all want to know that special reason how we can improve our health and make small changes to our own lives each day.

Yi-Hwa opened the session with health treats and snacks and fresh juices for the ladies. As we sat and munched through our freshly prepared breakfast Y-Hwa provided us an overview of her personal life, education and up bringing. Yi- Hwa also discussed about her own career and how it was a slow start…some how this identical with me and my own career and life. Was I living my life to the fullest and enjoying it? Even attending this women’s session was something 2years ago I would have never attended such an event, but as Yi-Hwa making small changes each day have a greater impact on a person’s life.

I know from my own experience that small changes have helped me to branch out of my shy character and see and go to beautiful places and look after my health. The plan from now into the new year is to exercise 4-5 times a week, travel to some beautiful countries, eat healthy and attend at least once a month fashion/general events in order to live my life to the fullest. I have noticed that with Facebook it has become a great tool in suggesting events to attend whether that be a fashion show, Yoga Event or General food/fashion market. Two other great websites are Internations and Meetup these websites allow people to set up and organize events they are passionate about as well as build relationships.

It doesn’t take much to attend an event and most events being held are free and enable you to try something new without breaking the bank!